Six Surprising Matcha Benefits

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Matcha tea has become a famous and sought-after tea and superfood in the western world over the last decade. Most of us know it as a bright green powder which makes a strong and thick tea that is rich in health benefits. It is a versatile tea that you can use to power-up your smoothies, add health benefits to your baking, and decorate your latte with foamy green goodness.

In this post, we’ll take a look at where matcha came from, how it’s made and the matcha benefits that come along with it. 


Where did Matcha originate?

Matcha green tea is not a new commodity, only recently discovered.

It originated in China in the 9th century where it was used as a medicine and drug to cure various ailments.

It was only after Zen Buddhist monks from Japan realized its true potential at the end of the 12th century, that the perfection in the cultivation of matcha truly became an art. Yet matcha is not an overproduced, over-processed, and commercialized food. Even until this day, matcha growing still only accounts for 0.6% of the total tea yield. Want to learn more fun facts about matcha? Click here.


Preparing Matcha Powder 

Matcha is prepared from high-quality leaf called Tencha that is shade grown. The tea bushes are covered to avoid their exposure to direct sunlight, which promotes a darker shade of green in the leaves. This effect stimulates the production of chlorophyll and amino acids in the tea. Matcha is then harvested by hand to ensure the selection of only the smallest and youngest leaves for the finest quality tea. After picking the leaves, they are briefly steamed to protect them from oxidation and preserve their flavour and nutritional value. Finally, granite stone mills finely grind the sencha leaves naturally and without the use of heavy machinery. The result? The fine bright matcha powder we see in stores.  

 samurai matcha tea for flu grosche

Six Surprising Matcha Benefits 

So why do we consider matcha as a superfood? What qualities does it possess that has ensured its longevity? It seems that the Chinese knew the secrets of matcha way before it became a household name. Today, we’ve discovered matcha to be a source of Vitamins A, B-complex, C, E, K, and trace minerals. It also contains the amino acids L-Theanine and Theophylline. Read on to learn six surprising Matcha benefits optimizing your health. 


1) Boosts the immune system 

Matcha has the richest source of antioxidants in a food source known so far and contains polyphenols, catechins, and chlorophyll.

These antioxidants, including EGCG and L-Theanine, boost the immune system and defense by providing protections against antigens and free radicals. EGCG fights against bacterial, viral, and fungal infections and exerts inhibitory action the growth of the influenza A virus, hepatitis B and C, herpes virus, adenovirus staphylococcus bacteria, candida, HIV, and prevents the development of cancer cells.


2) Controls Type 2 diabetes 

Matcha also reduces levels of triglycerides, cholesterol, and hepatic glucose content in diabetics; thereby controlling Type 2 Diabetes. It maintains cardiovascular health by reducing cholesterol levels and the accumulation of lipids.


3) Good for detoxing the body 

Chlorophyll is an excellent detoxifier and helps in cleaning the blood by maintaining the alkalinity of blood and tissues. It also flushes out toxins from the colon and from the body. 


4) Maintains hormone levels 

Most people believe that matcha has excessive caffeine levels as one teaspoon is the equivalent of ten cups of green tea. However, this is not so!

The caffeine we find in matcha is a unique form called Theophylline which sustains energy without adverse effects.

In fact, it provides a slow release of energy and supports the functionality of the adrenal glands, maintaining good hormonal levels.  


5) Calms the body 

Surprisingly enough, matcha actually provides a calming effect on the body. The amino acid L-Theanine assists in boosting alpha waves in the brain which encourage relaxation and induce mental clarity and alertness. Additionally, L-Theanine acts as a neurotransmitter which exerts a calming effect on the brain without causing drowsiness.  That’s why matcha is commonly consumed before yoga practices. 



6) Anti-stress Effects 

Matcha also has anti-stress effects which reduce physiological and psychological stress responses.

This is why the Buddhist monks relied on matcha tea during meditation; to assist in relaxing and calming, as well as promote alertness and concentration.   


Today, we can reap matcha benefits in more creative and selective ways; however, the essence and power of matcha has remained the same. You can drink matcha for a potent source of antioxidants, a natural pick-me-up, or an everyday boost for your immune system. Or you can enjoy it for its de-stressing and feel-good qualities! Whatever the reasons, this is one omnipotent super food you don’t want to miss! Click here to learn how to make your own matcha- the traditional way


Up Next: Top 10 Health Benefits of Coffee


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Hi! Im Helmi and this is my wife Mehreen. GROSCHE is our dream - a humble housewares company with heart. We started it in our laundry room in 2006 with visions of a social enterprise that could change the world. Thanks to you and thousands of other GROSCHE customers, the dream is alive! Every product we sell funds social causes. It makes our hearts sing and communities in need smile. Together with you, we are changing the world for the better. Its a beautiful thing.

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