March 22nd marks World Water Day! A day dedicated to understanding the importance of safe water and taking action for water around the world. Water seems like a simple necessity to many who live in communities with robust systems and can just drink from the tap, but do you know how many people don’t have […]
Want to maintain your healthy diet and still enjoy everyone’s favorite course with some quick healthy desserts? Well do I have a diet-friendly treat for you! You can keep away all things buttery, sugary and baked, and still satisfy your sweet tooth craving with a decadent dessert tea. Tea not only contains less calories than […]
Espresso coffee is one of the world’s favorite pick-me-ups. It’s a tasty, yet complicated beverage and recently, scientists have discovered the key to brewing the perfect cup. The norm for espresso making has always been water and a large amount of finely ground coffee. But apparently we’ve been wrong this whole time. According to a […]
Want to ditch single-use plastic and get yourself a reusable water bottle? Well first, kudos to you for helping save the planet! And secondly, well you have a lot of options to choose from. There’s so many different types of reusable water bottles out there and not all of them are going to give you […]
We have the solution to immortality… okay well not quite. But we do know how you can live longer! Drink more green tea. According to a new study, regular consumers of green tea live longer and have a better chance at avoiding heart attacks or strokes. So, it’s time to up your daily dose. The […]
No matter which way you look at plastic water bottles, they’re proven to be bad. When they’re manufactured, single-use plastic bottles pollute our atmosphere with dangerous forms of carbon. When they’re burned, they release toxins into the environment. And even when you decide to recycle them, plastic takes almost 1,000 years to completely biodegrade. And […]
February 14 is approaching fast and it’s time to start thinking about what you want to get the special girl in your life for Valentine’s Day. After just enduring Christmas most wallets are still in recovery, which is why most couples opt to plan a date night and a small Valentines Day gift exchange. Still […]
It’s a new year, which means it’s the perfect time to start hitting the gym again. It’s time to get back on track to a healthier, active lifestyle. And if you really want to reach your goals then it’s time to start looking at your choice of pre workout drinks. Do you drink another cup […]
More coffee a day will help keep type 2 diabetes away – or will it? Previous research has displayed a connection between high coffee consumption and a reduced risk of developing type 2 diabetes. However, a recent study from Chalmers University of Technology and Umea University, proves that this connection is dependent on how you […]
During winter weather our immune systems work overtime to fight against the cold and keep us flu free. Which makes this the best time to strengthen your immune system by swapping out regular water for great-tasting fruit infused water. Water infused with spices and citrus fruit is packed with essential nutrients that will not only […]
