Coke Zero, Diet Coke, Sugar-free Latte…People are trying hard to get rid of calories these days. What if we tell you there is actually a weight loss beverage? It’s also everyone’s favourite – tea! In this post, we are going to show you the 5 best teas for weight loss. Enjoy the aromatic drink and become slim!
Best Teas for Weight Loss
Tea is such an amazing beverage. Drinking tea can bring you numerous health benefits, including preventing heart disease, improving digestion and boosting the immune system. Oh, it can also break down the fat stored in your fat cells!
Certain types are even more effective than others to help you lose weight. Not sure which type of tea you should choose? We list out the 5 best teas for weight loss below to help you.
#1 Green Tea
As the most traditional type of tea, green tea is associated with plenty of health benefits. At the same time, it’s also one of the most effective teas for weight loss.
According to a study in 2008, 60 obese people followed a standard diet for 12 weeks. During that period, they either drink green tea or a placebo. In result, those who drank green tea lost 3.3kg more weight than those placebo group.
How does green tea do that? Thank the high appearance of catechins in green tea. This natural antioxidant is effective to boost your metabolism and promote fat burning.
- Drink green tea with your breakfast and between meals.
- Avoid drinking it before bed.
- Don’t drink more than five cups of green tea per day.
#2 Pu’erh Tea
Pu’erh is a loose-leaf tea that originates back thousands of years ago in China. Like wine, it goes through an ageing process, which keeps it a full and rich taste. This ancient aged tea can also help you lose weight.
In one study, 70 men were taking either a capsule of pu’erh tea extract or a placebo. Three months later, those who took the pu’erh capsule lost around 1kg more than the placebo group. Also, pu’erh proves to block visceral fat, which is a bad fat, from building up in your body.
- Consume pu’erh tea with breakfast or between meals.
- Good to drink it while dieting and exercising.
- 2-3 cups of pu’erh tea each day is the best.
#3 Black Tea
Black tea is quite popular around the world. Although it undergoes different oxidation process from green tea or oolong tea, they all have the same ability to help you lose weight.
Several studies have conducted on the effectiveness of black tea for weight control. For instance, a study involved 111 people who drank 3 cups of black tea each day for 3 months. In this study, those people found consuming black tea significantly improved weight loss and reduced belly fat.
- You can enjoy black tea at any time during the day.
- Best time to drink black tea is lunch time. It can help in reducing the greasiness and sweetness in some dishes.
#4 Oolong Tea
Oolong, a name means “black dragon” in Chinese, is a light and fruity tea. Similar to green tea, oolong tea is also full of catechins, that helps speed up metabolism and improve fat burning.
In a small study, researchers gave men either water or oolong tea for a three-day period. By measuring their metabolic rates, the study found oolong tea increased energy expenditure by 2.9%. In other words, it was equivalent to burning an additional 281 calories per day compared to consuming water.
In addition to weight control, oolong tea is also able to prevent heart disease and lower high blood pressure.
- Best time to drink oolong tea is in the morning or between meals.
- Don’t go over 5 cups of oolong tea per day.
#5 White Tea
White tea is unique because it is the least processed tea. Thank this property, it keeps the natural taste of tea leaves while storing more polyphenols and anti-oxidants. Moreover, the great amount of catechins in white tea also helps promote weight loss.
According to one test-tube study, white tea extract increased the breakdown of fat cells. At the same time, it also prevented the formation of new fat cells in your body. Eventually, it effectively helps you lose weight.
Although additional studies are needed, white tea can definitely provide you with many other benefits!
- Drink white tea during breakfast or between meals works the best.
- Avoid drinking white tea before bed or more than 2 cups per day.
Now you have the 5 best teas for weight loss. We hope they can help you get rid of annoying fat cells.
Start to replace high-calories beverages with the above teas. And let us know how they work!