Counting sheep at late night? More and more people are having trouble sticking to a bedtime routine and falling asleep nowadays. A good sleep has many health benefits. Thus, this is the time to introduce you to the best sleepy time tea.
Learn how much easier it’ll be to fall asleep.
What is Sleepy Time Tea?
You may wonder, shouldn’t teas wake you up and keep you energetic? The answer is YES and NO. In fact, plenty of teas are there to relieve your anxiety and help you slip into dreamworld faster.
The common sleepy time tea ingredients include chamomile, lemongrass, lemon balm, blackberry leaves and so on. If you want a high-quality sleep, make sure to try a cup of following teas before bedtime. We are sure they can help knock you right out.
The Best Sleepy Time Tea
#1 Chamomile Tea
The best sleepy time tea, chamomile tea, is most famous for its calming effects. Studies show that drinking chamomile tea twice a day is best for an overall effect. Chamomile tea can help you reduce the time to fall asleep and stay asleep longer. At the same time, it also helps improve the quality of sleep.
Other Benefits:
- Treat stomach disorders
If you are suffering from stomach problems, chamomile tea can be your friend. It has anti-inflammatory properties that help ease the twisting nature of your gut and allow for the passage of gas.
- Fight against colds
Due to chamomile tea’s antibacterial properties, it also helps fight against viruses and keep the flu away from you.
- Haircare
Besides other benefits, drinking chamomile tea can also improve the appearance and strength of your hair.
#2 Lavender Tea
Although lavender is dominant in the fragrance industry, it’s also become famous around the world because of its health benefits. Lavender tea is good at helping reduce your stress and increasing deep sleep time. Consequently, consuming lavender tea keeps you in higher energy levels the following morning.
Other Benefits:
- Relieve tired muscles
Feeling tired after a long working day? Then drinking a cup of lavender tea can help you reduce muscle soreness.
- Treat indigestion
Consuming lavender tea is able to help maintain your digestive system and promotes digestive bile. As a result, it allows your body to absorb nutrients.
- Reduce headaches
Headache problems must be frustrated. Our lavender tea can be your major help. Drinking a cup of hot lavender tea can help you treat internal disorders and frequent headaches.
#3 Lemongrass Tea
Lemongrass tea is also one of the best sleepy time teas. It becomes popular because of its freshness and delightful smell. In addition, one of the main benefits of lemongrass is the calming effect it has on your nerves.
Other Benefits:
- Full of antioxidants
Lemongrass tea is full of antioxidant that cleanses you from within. Also, It helps in removal of toxins from the body by relieving fluid retention.
- Ease menstrual cramps
Similar to chamomile flowers, lemongrass has the ability to relieve you from menstrual cramps.
- Regulate blood pressure
Lemongrass tea is rich in potassium, which increases blood circulation and lowers blood pressure in your body. Meanwhile, it also helps purify the liver and promote overall heart health.
#4 Blackberry Tea
The fruity flavour of blackberry tea makes itself a tasty summer treat. Besides its sweet flavour, blackberry tea is also able to relieve your stress and bring you a sweet dream.
Other Benefits:
- Skin care
Who doesn’t want a good-looking skin? The rich polyphenols and other antioxidants in blackberry tea have the ability to improve your skin appearance.
- Inflammation
Another great benefit of blackberry tea is the anti-inflammation property. It is good at treating both the throat and mouth, as well as mouth sores.
- Bone density
There is a great quantity of calcium, magnesium and other minerals in blackberry teas. As a result, it contains minerals and nutrients that your body needs to maintain bone mineral density.
#5 Decaf Green Tea
Green tea is one of the most famous and oldest tea in the world. If you want the benefits of green tea but don’t want to stay awake because of the caffeine, the decaf is your choice. The decaf version of the green tea even contains theanine, which is known to reduce your stress and improve your sleep.
Other Benefits:
- Help lose weight
Studies found that decaf green tea helps lower your energy consumption. Thus, drinking decaf green tea may help you limit weight gain.
- Control blood glucose
Like lemongrass teas, adding decaf green tea to your diet may help you improve blood glucose control.
- Prevent cancer
Last but not least, the existence of polyphenols in decaf green tea can keep cancer away from you.
Best Sleepy Tea Time for Kids
Preparing a cup of hot bedtime tea for your kids is a great way to calm him down. However, you may wary of the side effect of sleepy time teas in the market. If you feel worried, use our recipe to DIY the best sleepy tea for kids. Or make one for your own and serve it to your kid before going to bed!
Ingredients
- 1 Tbsp Lemongrass tea
- 2 Tbsp Lavender tea
- ABERDEEN Smart Tea Maker
- Honey
- Milk / Cream
Instructions
- Put filtered water in a kettle and bring to a boil.
- Place our loose-leaf tea in the top of the ABERDEEN Smart Tea Maker, then pour the hot water into it.
- Close the lid and let steep for 4-5 minutes.
- Strain and serve with honey and milk or cream, as you like it.
In conclusion, besides the effectiveness of treating sleeping problems, the best sleepy time teas also provide many other benefits. If you haven’t tried them before, treat yourself a cup of hot tea before your next sleep time. Check out our variety of teas that we offer here.