Discover the Best Tea for Sleep: Top Choices to Drift Off Naturally

Counting sheep but still wide awake? You're not alone! Many people today struggle with falling asleep and sticking to a consistent bedtime routine. A restful sleep is vital for overall health, helping you recharge and feel your best each day. One simple way to improve your sleep quality is by sipping on the best herbal tea for sleep. Herbal teas naturally calm both your mind and body, helping to reduce anxiety and softly leading you into a peaceful sleep. 

Let's explore which herbal teas can help you fall asleep faster and wake up feeling awesome and ready to take on the day.

Chamomile tea is widely regarded as  the best chamomile tea for sleep . Renowned for its relaxing properties, chamomile helps reduce anxiety and gently supports restful sleep. Drinking chamomile tea regularly can help you drift off to sleep faster and improve your overall sleep quality.

Other Benefits: 

• Relieves stomach discomfort: If you're experiencing this issue, chamomile tea can be a helpful ally. It has anti-inflammatory properties that help alleviation of gastrointestinal discomfort.

• Boosts immunity: Due to chamomile tea's antibacterial properties, it also helps fight against viruses and keep the flu away from you.

• Improves hair strength and gloss: In addition to its other benefits, drinking chamomile tea can also enhance the appearance and strength of your hair.

A delicious blend of Chamomile and Lemongrass. This is our favourite relaxation stress relief herbal tea. SHOP NOW

Lavender, originating from the Mediterranean region, has been appreciated for centuries because of its fragrance and recovery properties. It's commonly found in skincare products, soaps, and essential oils, and it's well-known for its ability to promote relaxation and reduce anxiety. Lavender tea, widely regarded as one of the best herbal tea for sleep, can significantly improve sleep quality by calming the nerves and facilitating deeper sleep stages (National Institutes of Health, 2021).

Other Benefits: 

• Relieve tired muscles: Feeling exhausted after a long working day? Sipping on some lavender tea can really help ease muscle soreness.

• Aids digestion: Due to chamomile tea's antibacterial properties, it also helps fight against viruses and keep the flu at bay.

• Relieves headaches: In addition to its other benefits, drinking chamomile tea can also enhance the appearance and strength of your hair.

A refreshing and calming cup. A Lavender tea that offers a vast range of healing benefits to the mind, body, and soul. SHOP NOW

For those who love freshness, lemongrass tea is one of the best herbal teas for sleep. Its delightful aroma and calming properties soothe nerves and promote restful sleep. Regular consumption can significantly improve your bedtime routine.

Other Benefits: 

•  Full of antioxidants: Lemongrass tea is rich in antioxidants that cleanse you from within. Further, it helps remove toxins from the body by relieving fluid retention.

•  Alleviates menstrual cramps: Lemongrass, much like chamomile flowers, has properties that can help relieve menstrual cramps.

•  Regulates blood pressure: Lemongrass tea is rich in potassium, which helps increase blood circulation and lower blood pressure in the body. Meanwhile, it also helps purify the liver and promote overall heart health.

An organic mix of turmeric root, ginger, fennel seeds and lemongrass to promote excellent digestion, anti-inflammatory care, pro-circulation, and a soothing effect on the stomach. SHOP NOW

Blackberry tea is a soft and adaptable option for the best herbal tea for sleep because of its rich ruby colour, sweet berry scent, and smooth, silky texture. It offers a fruity taste that is warm and comforting, whether it is consumed hot or cold, making it the perfect way to cap off the evening. Let's explore its many benefits:

 Other Benefits: 

•  Enhances skin appearance: Who doesn't want good-looking skin? The rich polyphenols and other antioxidants in blackberry tea have the ability to improve your skin appearance.

•  Reduces inflammation: Another great benefit of blackberry tea is its anti-inflammatory properties. It is good at treating both the throat and mouth, as well as mouth sores.

•  Strengthens bones: There is a great quantity of calcium, magnesium and other minerals in blackberry teas. As a result, it contains minerals and nutrients that your body needs to maintain bone mineral density.

A delightful blend of merry berries and herbaceous rooibos, resulting in a playful and pleasing cup. SHOP NOW

Green tea is one of the most famous and oldest teas in the world, considered as one of the  best green teas for sleep . If you want the benefits of green tea but don't want to stay awake because of the caffeine, a nice cup of decaf green tea is definitely the way to go. The decaf version of the green tea contains calming compounds like theanine, which relieve stress without keeping you awake, providing a balanced path to restful sleep.

Other Benefits: 

• Help lose weight: Studies found that decaf green tea helps lower your energy consumption. Thus, drinking decaf green tea may help you limit weight gain.

• Helps regulate blood sugar: Like lemongrass teas, adding decaf green tea to your diet may help you improve blood glucose control.

Rich in cancer-preventing antioxidants:  Last but not least, the existence of polyphenols in decaf green tea can keep cancer away from you.

Choosing the best sleepy tea for kids can gently ease bedtime struggles and help your little ones drift off peacefully. A mild herbal tea, such as chamomile or lavender, is an excellent option for children as it promotes relaxation and better sleep (American Academy of Pediatrics, 2022).

Sharing a cup of tea before bedtime can also become a fun nightly ritual that strengthens relationships by allowing you to spend quality time together.

Make it fun and engaging: 

• Let your child help measure and mix the tea ingredients.

• Encourage them to add honey or milk to taste, making their tea a special treat.

• Enjoy tea together, creating a calming routine that signals it's time to relax and sleep.

Ingredients: 

• 1 Tbsp  Lemongrass tea

• 2 Tbsp  Lavender tea

• ABERDEEN Smart Tea Maker

• Honey

• Milk / Cream

Instructions: 

1. Put filtered water in a kettle and bring to a boil.

2. Place our loose-leaf tea on top of the ABERDEEN Smart Tea Maker, then pour hot water over it.

3. Close the lid and let steep for 4-5 minutes.

4. Strain and serve with honey and milk or cream, as desired.

Having a relaxing cup of the best tea for sleep every night can significantly enhance your general well-being and the quality of your sleep. In addition to helping you sleep better, tea has many other health benefits, such as boosting your immune system and reducing anxiety. 

At GROSCHE, we offer an exquisite selection of high-grade teas carefully chosen to meet your needs. There is a tea waiting for you, whether your goal is to relax, improve your health, or enjoy a comforting ritual. Happy sipping!