5 Infused Water Recipes For An Immune System Boost | GROSCHE

5 Infused Water Recipes For An Immune System Boost

During winter weather our immune systems work overtime to fight against the cold and keep us flu free. Which makes this the best time to strengthen your immune system by swapping out regular water for great-tasting fruit infused water.

Water infused with spices and citrus fruit is packed with essential nutrients that will not only build a strong immune system, but will also boost brain function, promote weight loss, maintain blood pressure and treat headaches. It also makes drinking water a lot less boring.

With that being said, we’ve rounded up five of the best infused water recipes that will give you an immune system boost and keep you good health.

Fruit Infused Water Recipes:

*Half the ingredients for single serving*

Grapefruit Rosemary

Ingredients:

  • 1/2 unpeeled sliced grapefruit
  • 3 sprigs of rosemary
  • 3 cups of ice
  • Water

How to Prepare:

Start by placing sliced grapefruit and rosemary into a bottle or pitcher. Then put in ice on top so that it holds the fruit to the bottom and fill with water.

Let the mixture infuse in the fridge for 3-4 hours before serving.

Strawberry Lime & Mint

Ingredients:

  • 1 cup of sliced strawberries
  • 1 sliced lime
  • 3-5 mint leaves
  • 3 cups of ice
  • Water

How to Prepare:

First, thinly slice your strawberries and lime. Then place one cup of sliced strawberries, the lime and mint leaves into a bottle or pitcher.

Place the ice on top and fill with water. Let the mixture infuse in the fridge for 3-4 hours before serving.

Apple Cinnamon

Ingredients:

  • 1 cored and sliced apple
  • 1 cinnamon stick
  • 3 cups of ice
  • Water

How to Prepare:

Start by placing the sliced apple and cinnamon stick into a bottle or pitcher first. Then place the ice on top so that it holds the fruit and cinnamon to the bottom.

Fill with water. Let the mixture infuse in the fridge for 3-4 hours before serving.

Blueberry Lemon & Cucumber

Ingredients:

  • 1 cup of fresh blueberries
  • 1/2 lemon
  • 3-5 mint leaves
  • 3 cups of ice
  • Water

How to Prepare:

First take the stems off the blueberries and cut the lemon into small slices. Then place the blueberries, lemon and mint leaves into your bottle or pitcher.

Place the ice on top and fill with water. Place in the fridge and let the mixture infuse for 4-8 hours. Serve chilled.

Pear Raspberries & Rosemary

Ingredients:

  • 1/2 sliced pear
  • 1 cup of fresh raspberries
  • 3 sprigs of rosemary
  • 3 cups of ice
  • Water

How to Prepare:

Cut ½ of a pear into thin slices. Then place the pear, raspberries and rosemary into your bottle or pitcher. Place the ice on top and fill with water.

Place in the fridge and let the mixture infuse for 3-4 hours.

BALI-water-infuser-pitcher-GR-267-and-Fresno-cups-with-handle-335-with-red-infused-tea-drink-on-counter--2

Infused Water Made Easy

Start building a healthy immune system today! We have a handful of fruit infuser water bottle products available for these easy at-home infused water recipes.

Single serving fruit infuser water bottles:

Fruit infuser water pitchers for larger batches: