Relaxing and fresh Chamomile tea with lemongrass
Our Chamomile tea with lemongrass is a wonderful caffeine-free tea blend that is perfect for relaxing and relieving stress. The natural freshness of the lemongrass is a perfect complement to the mellow chamomile. Many people find chamomile teas to be a little too earthy in flavor. We have added natural lemongrass to it giving a delicious and fresh lemony tasting tea rich with the goodness of both ingredients.
How to make Chamomile tea
Pour water just off boil onto 2 tsp of the chamomile lemongrass tea into your tea infuser mug or your infuser teapot and allow to steep for 4-6 minutes. Sweeten with honey or your sweetener of choice if desired. You can also make this into an iced tea by making a tea concentrate with only 1/4 the water, and pour it over ice. The ice will melt and dilute the tea into a freshly brewed iced tea.
Health benefits of Chamomile tea
There are many health benefits of chamomile tea. Chamomile has been used for thousands of years as an aid for many conditions. People use Chamomile to treat cuts and wounds as it has antiseptic, anti-inflammatory, antimicrobial, and antioxidant effects. It is also said to aid with diabetes and hyperglycemia. Moreover, it has a relaxing effect and can aid with muscle spasms, menstrual cramps and sooth stomach aches by relaxing stomach muscles. Finally, the brewed tea also helps with skin breakouts and promotes healthy skin with its anti microbial effects.
Chamomile is a naturally caffeine-free herb. It also soothes the nervous system and let’s you sleep better. Lemongrass is also naturally caffeine-free. Both components make this tea a great night time tea and a caffeine-free natural sleep aid
Health benefits of lemongrass
Besides its fresh flavour, there are many benefits of lemongrass tea. The lemongrass plant’s leaves and oils are traditionally used to make medicine. Lemongrass is used for treating digestive tract spasms, stomach aches, high blood pressure, convulsions, pain, vomiting, cough, achy joints (rheumatism), fever, the common cold, and even exhaustion. It also kills germs and is a mild astringent.
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